As clear as MUD

Remember back to your childhood, playing in the garden making pies out of mud and eating dirt before your parents could stop you. Well, two Victorian friends have taken this concept to a new level producing a holistic health brand called MUD. MUD is a range of natural clay based products designed to purify your …

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Peaceful Songbirds Rainforest Retreat

The end of another competition season means it is time to take a break from training to relax, revive, and rejuvenate. This year my partner, Matt Levy (Paralympic swimmer), and I had the pleasure of spending five indulgent nights at Songbirds Rainforest Retreat in Queensland’s picturesque Tambourine Mountain. Songbirds boasts six luxurious villas and an …

The Paddle Shop

Only one week to go until racing starts at the 2017 ICF Canoe Sprint World Championships in Racice, Czech Republic.  I am very proud to be representing my country at my 4th World Championships and will compete in the women's Paracanoe individual KL2 (kayak) and VL2 (outrigger canoe) races.  Time will tell if all my …

HorsePLAY

What do athletes do in their down time? Well something I love to do to relax and have fun after a long day training, is host an old fashion board game night with family and friends! Charity Op Shops are great places to find inexpensive board games, while supporting a worthy cause. One unique game …