Hila Upcycle – saving our planet!

One of the many things I love about kayaking is that I get to train on the beautiful waterways around the Gold Coast and Brisbane.  During a session, I usually see a range of wildlife enjoying the water from ducks, swans, cormorants, kingfishers and other birds, to water dragons (lizards) and numerous unidentified fish that …

Advertisements

Motivation with Fitbit

A question I often get asked as an athlete is… how do you stay motivated?  Motivation is what drives you into action to achieve a goal. I believe that motivation comes when we see results from our efforts. To stay motivated you need a way of measuring your progress which will help you continue on …